Drs Wendy van de Kragt

Registered psychologist NIP A&O, senior coach NOBCO and partner/ stress coach CSR

Drs Wendy van de Kragt

Registered psychologist NIP A&O, senior coach NOBCO and partner/ stress coach CSR

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Some clients about me


"Living and working from your own compass and with an open heart is what I stand for!"

Specialisations


  • Personal leadership, awareness, growth & career
  • Stress burnout & resilience
  • Grief & loss
  • Systemic view, mindfulness & self-compassion and working with feelings
  • Supervision & guidance of coaches, practitioners & psychologists
  • Life questions; questions about meaning, intimacy and relationships

For whom?


  • Anyone who is stuck and wants to take the next step, get closer to themselves
  • Professionals, leader and executive with work and life experience
  • People who work with people (HR, healthcare, education, coaches, psychologists and executives)
  • Creative, entrepreneurial and/or sensitive types

What issues and wishes can I help you with?


  • Deeper insight into underlying patterns
  • Experience more balance and function in a relaxed way; feel more and think less; experience more pleasure.
  • Insight and tools on how to recharge your battery and learn to feel and signal your limits better.
  • Support in recovery from burnout and gradual work resumption.
  • Getting more direction in career and life from your strength and in your own way.
  • Living life to the full; intimacy, going your own way.
  • Staying more with yourself in contact with others; making fewer demands on yourself.
  • Tools to deal with your sensitivity and to experience the positive aspects of this.
  • As a coach/supervisor, reflecting on your own development and themes. Are you still in your power? How is the give-take balance, are you taking sufficient care of yourself?
  • And especially if your question is a mix of the above: welcome!

wendy eigen pagina

This is how I work


My background as a psychologist, stress and career coach allows me to switch gears easily and draw on a wide range of experience. Where desired, I combine stress management with themes such as imbalance between giving and taking, perfectionism, fear of failure and/or (high) sensitivity, and career and meaning questions.
During my coaching processes, I always work from your question with concrete assignments, active work forms, short attention exercises and insightful constellations. And from a holistic approach: your willingness, thinking and feeling are all addressed. Based on your question and my work and life experience, we choose the approach that suits you and your question. I often hear back that I can read between the lines, can slow down where necessary and therefore know how to touch. And I do this with an equal & inviting attitude. I look through appreciative glasses and easily see possibilities, qualities (your best possible self) and challenge you to let go of your limiting beliefs and take steps. And then it takes courage, gentleness and commitment to take steps ('little steps' are also good) and persevere. In case of chronic stress, we first work on learning to relax again. A stress measurement with advice helps you understand this and gives you something to hold on to.

Who am I?


For the first 10 years of my life, I studied the world mostly closely. I was often labelled as shy, with today's knowledge I would call it sensitive. Only then did I decide to participate in it with full conviction. And I think few would have thought then that I would later stand in front of groups for fun. That didn't happen automatically by the way, I had to get out my comfort zone a great deal for that.
Because I naturally had 'good' conversations with friends, and because I suddenly found myself mediating between a friend and her mother who were quarrelling, for example, I discovered that counselling people suited me well and decided to study psychology.
Then, in my first real full-time job after graduating as an A&O psychologist, I quickly experienced chronic stress. After a little more then six months, I was sitting at home, unable to work any more. That was tough, I was mainly disappointed in myself. Now I look back on it as a blessing in disquise. Since then, I have been forced to see my health and enjoyment of work as goals (besides being there for others and performing), and that works.
And I also couldn't escape having to really deal with myself for a change, including mourning the abrupt loss of my father when I was 18.
This is how I discovered that daring to feel makes me a nicer person and a better psychologist, that coaching gives me great satisfaction and suits me well, provided I take good care of myself. I can use my analytical view, empathy, creativity, life experience and eagerness to learn (I never stop learning about this profession). And that I love my freedom immensely, which makes entrepreneurship suit me.
I have been living in Amsterdam IJburg by the water since 8 years with my boyfriend, daughter, son and dog.

Training / qualifications


  • Senior coach NOBCO and working according to international code of ethics and EMCC Diversity and Inclusion Statement
  • Registered psychologist NIP Work & Organisation
  • Certified CSR coach® and partner (Chronic Stress Reduction) - CSR Centre
  • Various training and supervision Phoenix Training Courses: Systemic Work (2022), 3-year training (Transactional Analysis, NLP and Systemic Work in the work context).
  • Training Senior Practioner Coaching on Identity Alba Academy (2021 completed)
  • Years of peer review with experienced group of coaches and A&O psychologists
  • Certified Mindfulness trainer (mbsr at Centre for Mindfulness)
  • Power-focused & being-focused coaching Fred Korthagen
  • Miscellaneous: Acceptance and Commitment Training (ACT); Narrative Career Counselling, Voice Dialogue
  • Social and organisational psychology at Utrecht University

Work experience


In 2010, I started working as an independent coach. Before that, I worked for more than 10 years for various companies (including Hogere Hotelschool, Belastingdienst and NOA (psychological consultancy firm) in various roles (Change Advisor, Training Coordinator, Trainer, Coach, Developer, Account Manager and Sector Manager). This has taught me a lot about the processes at play within organisations, and the match between individual and company. From these experiences, I can easily empathise with your experience.
As a coach and trainer, I have worked extensively for government (Gemeente Amsterdam, stadsdeel Noord, Havenbedrijf, GVB), education (HU, Hogeschool Kunsten, HvA, HBR, De Haagse Hogeschool), media (VPRO, publishers) and healthcare (OLVG, AVL, GGZ, ARQ) and entrepreneurs/startups.
Besides individual coaching, I guide teams in development towards a growth culture, supervise peer review, and provide training in stress management, coaching and personal effectiveness.

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Drs Wendy van de Kragt
Registered psychologist NIP, Work & Organisation - Coach (member NOLOC)

Nest Workspaces - Laan van Kronenburg 14, 1183 AS Amstelveen
Jacob Obrechtstraat 51, 1071 KJ Amsterdam

 06-24 70 01 43
 wendy@lemongrasscoaching.nl

Request free initial consultation


"*" indicates required fields

May we register your personal data?*
By using this form, you consent to the registration of personal data required for our services. For more information on data registration, please refer to the Privacy statement From LemonGrass Coaching.

Data


Drs Wendy van de Kragt
Registered psychologist NIP, Work & Organisation - Coach (member NOLOC)

Nest Workspaces - Laan van Kronenburg 14, 1183 AS Amstelveen
Emmy Andriessestraat 376, 1087 LS Amsterdam IJburg

 06-24 70 01 43
 wendy@lemongrasscoaching.nl

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