Jeannette Hakman MSc
Psychologist NIP / Personal and career coach
Jeannette Hakman MSc
Psychologist NIP / Personal and career coach
Some clients about me
The coaching process with Jeannette was a very positive experience. The sessions gave me a clearer self-image, which means I am now able to distance myself more and relax more, which also makes me feel better. Her relaxed attitude and the confidence she gave me put me at ease.Head of global indirect procurement - Commodities industry
"He who does not move, does not notice his own chains: Find out where your heart really lies and what is holding you back, for example in your career"
Specialisations
Career Coaching, Personal development/leadership/effectiveness, Work-life balance, Stress and burn-out complaints, Trauma processing including EMDR, Self-image and self-confidence.
For whom?
Highly skilled professionals who want to work on their personal and professional development. Discover what excites you, what your talents are and what is better to avoid. Get more insight into your patterns of action and limiting beliefs. I coach a broad spectrum of professionals, executives and entrepreneurs, especially but not only, from business services, education, healthcare and ICT.
What can you come to me for?
Career coaching
Career coaching
- You wonder: how do I make a good choice towards the next step in my career?
- You feel like you are stuck and not using your full potential.
- You want to make a career switch.
- You want to experience more balance and peace.
Personal coaching
- You are looking for an independent sounding board.
- You want to make more impact by communicating better and making real connections with others.
- You want to learn how to strengthen and deepen your leadership over yourself and others.
- You want to manage stress better. Maybe you fret a lot or sleep badly. Or you feel responsible for everything.
- You are on the brink of burnout.
- You sometimes feel insecure and want to become more visible and raise your profile.
- You suffer from a critical voice, you want to be more confident and be able to enjoy your successes more.
This is how I work
As a personal coach, I combine practical experience, intuition and science-based psychological knowledge. I will encourage and motivate you, but also challenge you. This process takes place in a confidential atmosphere and in a respectful manner, with plenty of room for learning. My coaching is eclectic, meaning that I use different methods and techniques appropriate to you as a person and your question. Together, we look at what you need to take the next step. In career coaching, I use both creative methods and scientifically validated questionnaires to give you a clear picture of 'who you are, what you can do and what you want'. In personal coaching and stress coaching, I like to use Acceptance and Commitment Therapy / Training (ACT), a method to discover what you really find important in your life and make that the basis of your actions. This enables you to be more flexible in life, enjoy life more and make better use of your qualities.
In the introductory meeting, we see if there is a 'click' and discuss your question. Every personal situation is different and therefore no coaching process is the same. Together, we formulate concrete, realistic coaching goals. Depending on your preference, coaching can take place either on location or online.
Who am I?
I grew up in beautiful Amsterdam, in a family where commitment and growth were very important. I learned then that it is not only about the final result, but also about the effort you put into it, and things had to be done well, never just 'halfway'. Music always played an important role and brought us together. Yet as a family, we also had considerable 'challenges'. It was sometimes difficult and because of this, I had to learn to be independent at a young age. I tried harder so that my parents didn't have any extra worries about me. This later made me develop an automatism to solve things myself and not ask for help from others, which cost me a lot of energy and 'toil'.
In adolescence, I learned how important thoughts are to how we feel, that you can choose your thoughts and that thoughts are not facts. This insight helped me stay positive, and inspired me to help others deal with stress. Even in primary school, I enjoyed 'coaching' by helping others. This coaching passion has only grown over the years. People often give me back that I radiate calm, that I am a good listener, but also dare to confront. In my coaching, I am clarifying, reflective and committed, and I am genuinely interested in the person sitting across from me.
Training / qualifications
- Occupational and Organisational Psychology MSc (University of Amsterdam), specialisation Labour and Health
- Psychologist NIP (Dutch Institute of Psychologists)
- NOLOC Registered Career Professional
- Narrative coaching
- Certified Mindfulness trainer
- Certification of assessment and career instruments SHL
- Basic endorsement psychodiagnostics - NIP
- ACT - Acceptance & Commitment Therapy
- CBT - Cognitive behavioural therapy (100 hours)
- EMDR - Eye Movement Desensitization and Reprocessing (Basic and Advanced)
- Stress and Burn-out Coaching CSR
Work experience
After completing my secondary school, there was high unemployment and recession. Because of the high probability of unemployment, I was advised against studying psychology, and I then opted to study economics, with which the chances of employment were much higher, and then a profession in financial administration. After working for a long time in the business world in small and large organisations, also as an executive and part of the management team, in 2008 I followed my heart and successfully studied psychology at the University of Amsterdam. My dream of coaching became reality when I made the career switch to coach/psychologist. Since then, I have enjoyed coaching more than a hundred people in career, talent and development processes, with reintegration into the labour process, stress and burn-out and with increasing personal effectiveness.
Request a free introductory meeting
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Jeannette Hakman MSc
Psychologist NIP / NOLOC Registered Career Professional / Coach
Jacob Obrechstraat 51, 1071 KJ Amsterdam
Laan van Kronenburg 14, 1183 AS Amstelveen
jeannette@lemongrasscoaching.nl
Request a free introductory meeting
"*" indicates required fields
Data
Jeannette Hakman MSc
Psychologist NIP / NOLOC Registered Career Professional / Coach
Laan van Kronenburg 14, 1183 AS Amstelveen
Jacob Obrechtstraat 51, 1071 KJ Amsterdam
jeannette@lemongrasscoaching.nl
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